Veganism has become the new talk of the town. People are making a change towards a plant-based and vegan diet and letting the animal products behind. To meet up with the demand for this new and emerging market, shelves have begun to line-up with vegan meat – as a substitute to actual animal meat.
All is well, and we must have a loving relationship with animals. Nevertheless, what does the science of it say about this transition? Humans with their canines and incisors are predominantly omnivores – like bears that feast on both meats as well as plant products. For most of our human civilization, meat has been an essential part of gaining proteins and fatty acids needed for our optimum biological functioning. Since food technology, innovation, and modern refrigeration came into play, food sources have morphed and changed. So the important question is – if we can move away from meat-based foods and what is the impact of doing so? Does it help or does it restrict the body’s ability to operate? Let us find out.
Do We Need Meat In Our Diets?
For most meat-eaters, it is the texture and taste of the meat which they cannot do without. For many of us, thanksgiving without a glazed roasted turkey seems unimaginable. In America, the annual red meat and poultry consumption has reached a freakishly high of 222 pounds per person. The issue here is not that meat is bad, but more so that there is very little space on the plate for anything else. As per the Centre For Disease Control and Prevention (CDC), it is recommended that at least 2-3 cups of vegetables need to be consumed every day.
As per science, the only vitamin that humans don’t get from plant-based sources is vitamin B12. This requirement can be met with supplements as some leading scientists point out. Protein deficiency is no joke. If a person is hungry or is experiencing low energy when on a vegan or plant-based diet, then the chances are that they are missing something vital. So technically, vegan meat would be the next best thing.
Although the flavor may not be as distinct as animal meat, you know for a fact that you are doing yourself a favor down the line. This coupled with supplements to meet the Vitamin B12 demands, and you will have a balanced and sound nutritional experience. It is about making small changes, and not a sudden one. The next time you are ordering chicken fried rice, try it with tofu. Chances are you may be swayed!