The first two things you need to know about beans is that they are classified as legumes and they are the seeds from the flowering plants of the Fabaceae family. Beans are rich in several essential nutrients, including amino acids. It is the protein building block that your body needs to make new bone tissues, muscle tissues, hair, skin, blood, etc.
Soybeans, kidney beans, lima, beans, black beans, red beans, etc. are some of the beans that can be added to your vegan diet.
Here are some of the health benefits offered by beans.
Improves Heart Health
Studies have shown that people who eat different varieties of beans on a regular basis are less likely to develop heart disease and die of a heart attack and other cardiovascular diseases. It is believed that the main reason for this is because people started to replace animal products with higher fat content with beans. A study conducted in 2013 found a link between higher consumption of beans and a lower risk of developing coronary heart disease. Some essential nutrients in beans can also help in lowering cholesterol levels, which in turn helps to reduce the risk of heart disease.
Contains High Amount Of Antioxidants
One of the main advantages of beans is that they are very rich in antioxidants such as polyphenols. The benefit of antioxidants is that they can easily fight the free radicals in your body. The free radicals in your body will damage some of the chemicals produced by the body during metabolism. It is very important to get rid of free radicals because it will cause cell damage, which will lead to several diseases. The antioxidants in beans can effectively prevent free radical damage in your body.
Helps To Prevent Diabetes
One other important health benefit of beans is that they can help in managing blood glucose levels and prevent diabetes. The high fiber content of beans is very beneficial in lowering blood glucose levels. A 2018 study revealed that consuming foods that have high fiber content reduces the risk of developing type 2 diabetes. Therefore, including more beans in your vegan meal plan may help in managing blood glucose levels.
Reduce Cancer Risk
Some of the early studies are showing that consuming beans can lower the risk of developing cancer because of the anti-inflammatory and antioxidant properties of beans. A study conducted in 2015 showed that the antioxidant properties of beans can fight intestinal cancer and black beans are very rich in antioxidants. Studies have also found evidence for the effects of beans in lowering colorectal cancer risk.