Plant-based milk varieties are now becoming much popular among people who follow vegan diets. Different seeds, nuts, grains, etc. are used for making different types of vegan milk. These products can be useful for people who follow vegan or vegetarian diets and have milk allergies or lactose intolerance.
Some of the common plant-based milk varieties available in the market are hemp milk, coconut milk, almond milk, soy milk, cashew milk, rice milk, etc. Another popular plant-based milk that is widely used by people is oat milk.
Oat milk is created by blending rolled oats with water. The mixture will be strained using a cheesecloth so that you will get sweet, creamy, and dairy-free milk.
The pulp that is strained away contains most of the protein and dietary fiber. But oats can absorb high amounts of water which can help the micronutrients and macronutrients to pass through the cloth. Even though the nutrients present in oat milk can be low when compared to a bowl of oatmeal, it is still nutritious. In addition to this, most brands, like Oatly oat milk, enrich their oat milk with some additional nutrients. This brand is well-known for its high-quality oat milk that is commonly preferred by people.
The creamy texture of Oatly oat milk makes it a perfect option for you to add to any beverages or recipes. You can use this product conveniently instead of cow’s milk, as it is a versatile and healthy option to add to your vegan meals.
Benefits Of Oat Milk
Oat milk from reputable brands can help to have a lot of health benefits. Some of the impressive health benefits you can have by drinking oat milk are listed below:
Packed With Nutrients: Oat milk can contain a lot of nutrients that are naturally derived from oats. In addition to this, it can also contain various added nutrients. Some of the common nutrients present in oat milk are protein, vitamin A, vitamin B12, vitamin D, riboflavin, phosphorous, calcium, etc.
Free Of Lactose, Nut, And Soy: Oat milk can be a great option for people who have lactose intolerance and soy or nut allergies. Even though oats are naturally free of gluten, they might be processed in the same factories that process gluten-containing products.
So some brands make sure that their oat milk is produced from gluten-free oats. If you want gluten-free oat milk, make sure to check the label.
May Help With Lowering Cholesterol And Promoting Bone Health: Studies suggest that the presence of soluble fiber in oat milk can help to control cholesterol levels. Additionally, it has calcium and vitamin D that can promote bone health.
Hence, replacing dairy milk with oat milk can provide you a large number of benefits.