People who want to follow healthy eating habits now switch to vegetarian and vegan diets. In addition to health concerns, many people follow these diets because of different other reasons including ethics, religion, and environmentalism. It is found that vegetarian diets have been in existence since 700 B.C, however, vegan diets are comparatively new when. Even though vegans are vegetarians, there are certain additional things in their eating habits. Hence, we provide you a comparison between these two diets for helping you to choose the right option.
A vegetarian is a person who won’t eat any by-products of animal slaughter. This includes meat, poultry, fish, and other seafood items. Vegetarian diets generally include fruits, vegetables, pulses, nuts, grains, seeds, plant-based meat and milk, etc. The inclusion of dairy products will be based on the type of vegetarian diet you follow.
There are different types of vegetarian diets. They include:
Lacto-ovo-vegetarians: This includes vegetarians who do not eat animal flesh, but they consume egg and dairy products.
Lacto vegetarians: They avoid animal flesh along with eggs, but do include dairy products in their diet.
Ovo vegetarians: It includes people who do not eat any animal-derived foods except eggs.
Vegans: Vegetarians who do not consume any animal and animal-derived products.
As a vegetarian diet does not involve meat and its by-products, you can reduce the intake of fat to a great extent. Also, most plant-based foods are cholesterol-free. Hence, by following a vegetarian diet, you can reduce the risk of different chronic health conditions.
Vegans are basically vegetarians, however, they have more restrictions on their eating habits. In addition to meat and fish, vegan meals also exclude eggs, dairy products, and even honey.
As they avoid more foods from their diet, it is possible for them to experience nutrient deficiency. So it is important for vegans to adjust their daily diet so that it can meet the nutrient requirements of the body.
There are various types of vegan diets. They include:
Ethical vegans: They give importance to their ethics and try to avoid cruelty and suffering to animals. Ethical vegans avoid products that are derived from animals including milk, cheese, eggs, honey, etc.
Plant-based vegans: They choose to eat plant-based foods that grow from the ground only.
Raw vegans: This type of vegans won’t eat any animal by-products. Also, they do not consume anything that is cooked above 115-degree Fahrenheit, as they believe that when foods are cooked above this particular temperature range, they will lose their nutrients and enzymes.
Vegetarian and vegan diets have some differences. Vegans have a more restricted diet when compared to vegetarians. Hence, you should consider their differences before choosing an option for you.