Healthy hair is only a dream for people when they grow older. Most people need strong, healthy hair and hair growth depends on a variety of factors, including genetics, age, diet, health, etc. We cannot control genetics and age, but we could control our health and diet for proper hair growth.
What we eat has a significant impact on the health of our hair. There are many plant-based foods that are capable of improving hair growth and ensuring healthy hair. Let’s take a look at some of the plant-based foods that you can include in your vegan meal plan for ensuring healthy hair.
Almonds are a great source of several healthy nutrients and are a great source of vitamin E and magnesium. The main benefit of vitamin E in hair health is that it helps in nourishing the scalp and helps to keep it supple. Magnesium is a very important mineral for reducing the risk of scalp calcification and also help in ensuring the growth of your hair.
Spinach is packed with several nutrients, such as iron, folate, vitamin C, vitamin A, etc. that will help in ensuring proper hair growth. Vitamin A can promote sebum production and moisturize the scalp for ensuring healthy hair. Iron is also very essential for hair growth because it will help the RBCs to carry oxygen throughout the body to ensure proper metabolism.
Berries are packed with vitamin C that possesses antioxidant properties, which will protect the hair follicles from free radical damage. Additionally, vitamin C will be used by your body for producing collagen for strengthening your hair.
Avocados are a good source of healthy fats and vitamin E, which will promote hair growth. A recent study has shown that taking vitamin E supplements will help in improving hair growth by 34.5%.
Seeds contain several nutrients such as selenium, zinc, and vitamin E, which will help in promoting hair growth. Flax seeds and chia seeds are also very rich in omega-3 fatty acids that will help in promoting your hair health.
There are several varieties of beans that you can include in your vegan diet for ensuring proper hair growth. They are a good source of zinc, which can help in promoting hair growth and prevent hair damage. other nutrients like iron, folate, and biotin present in beans also improve your hair health.
For more such useful information, visit plantx.com.