For the past few decades, the vegan diet is becoming very popular around the world. The reasons for shifting to a vegan diet are different for different persons. Some have ethical reasons while some others have environmental reasons. However, the majority of people are shifting to a vegan diet because of health reasons.
A proper vegan diet will help in preventing many health disorders. According to the definition, veganism is the way of living by excluding all forms of animal exploitation. That means a vegan meal is devoid of all types of animal products.
There are different types of vegan diets. Let’s take a look at each one of them.
Whole Foods Plant-Based Diet
As the name suggests, this vegan diet includes eating plants exclusively. The whole, unprocessed plant-based foods are rich in nutrients and fibers. Whole grains are eaten in the form of pasta and bread. All kinds of fruits, vegetables, and nuts are examples of some whole plant-based foods.
High Fat Raw Diet
By default, most of the raw food diets are vegan. Most raw vegan diets focus on raw fruits or nuts as the main calorie source. This particular vegan diet focuses on the fatty side. Therefore, the foods included in a high-fat raw vegan diet are mainly cold-pressed oils, heavy sauces, and nut-based desserts.
Junk & Convenience Food Diet
People who follow this vegan diet come to this lifestyle mainly because of ethical and environmental reasons rather than health concerns. As long as the food is not animal-based, they do not care so much about what they eat.
Detox Vegan Diet
Detox vegan diet is followed by people who often suffer from some sort of illness for a period of time. They switch to a detox diet to make sure that everything they eat has a high nutrient profile. People following a detox diet cut out coffee, alcohol, and soft drinks and increases the consumption of water and herbal teas.
High Carb Low Fat Vegan Diet
This particular vegan diet mainly focuses on whole-plant based foods that make the diet high in carbohydrates. Many experts are recommending a high carb low-fat vegan diet because it is healthy for your body. You can include a lot of fruits, vegetables, legumes nuts, etc. in this diet.
SOS-Free Plant-Based Diet
The SOS stands for sugar, oil, and salt. This vegan diet was popularized by Dr. Alan Goldhammer. This particular vegan diet focuses mainly on vegetables, fruits, whole grains, beans, lentils, etc.