Antioxidants are beneficial compounds synthesized in your body and present in foods. They can aid to protect cells from damage caused by oxidative stress which is the build-up of harmful molecules called free radicals. When such compounds accumulate in the body, it can steal electrons from healthy cells thereby leading to their damage. These compounds can even disrupt your DNA and other significant structures in the cells and cause irreversible damage.
Chronic oxidative stress can lead to many severe problems like cancer, heart diseases, dementia, type 2 diabetes, etc. Hence, it is crucial for you to control oxidative stress for maintaining better health.
Fortunately, a diet rich in antioxidants can be beneficial for you to increase the antioxidant levels in your body thereby providing protection from various health conditions. There is a large number of foods that are rich in antioxidants for you to include in your vegan diet. Some of the best plant-based foods that are especially high in antioxidants are listed below:
Great news for chocolate lovers, you can get enough antioxidants by eating dark chocolate. This type of chocolate is highly nutritious and has a large number of beneficial compounds. It contains more cocoa when compared to your regular chocolate along with more minerals as well as antioxidants.
Antioxidants present in dark chocolate and cocoa are found to provide impressive health benefits. By including them in your vegan meal plans, it will be possible for you to get different health benefits like reduced inflammation, lower risk of heart diseases, etc.
Studies that analyzed the link between blood pressure and cocoa intake suggested that it can be beneficial for maintaining healthy blood pressure. People who consumed products like dark chocolate that are high in cocoa experienced a reduction in systolic blood pressure as well as diastolic blood pressure. Hence, dark chocolate can help to reduce the risk of different health conditions that can result from oxidative stress and related problems.
Another study found that the consumption of dark chocolate might be beneficial for increasing the levels of “good” HDL cholesterol and preventing the oxidation of “bad” LDL cholesterol. Oxidized LDL cholesterol can contribute to inflammation in the blood vessels which can increase the possibility of heart diseases. But with the help of dark chocolate, you will be able to reduce the risk of heart diseases.
They are a particular type of nut that is native to South Africa and Mexico. They are an excellent source of minerals and healthy fats and contain high amounts of antioxidants as well.
Eating pecans can help to raise the levels of antioxidants in your blood. This can help to eliminate the risk of heart diseases and various other problems caused by severe oxidative stress.
But when consuming pecans, be aware that they are high in calories too. Hence, it is better to eat them in moderation to avoid the consumption of too much calories that can contribute to overweight and obesity.
Blueberries are packed with a large number of nutrients and antioxidants. Also, they are low in calories. So these delicious fruits make a wonderful option for you to include in your vegan diet.
Some studies suggest that blueberries have the highest amounts of antioxidants among all the fruits and vegetables that you commonly consume.
Certain animal studies indicate that the antioxidants present in blueberries might be beneficial for delaying the decline in brain function that can occur when you age. These antioxidants neutralize free radicals and reduce inflammation. They are even found to change the expression in certain genes. All these properties exhibited by blueberries can help to reduce the risk of different chronic conditions caused by severe oxidative stress.
Blueberries are especially high in certain types of antioxidants called anthocyanins that can help to lower LDL cholesterol, control blood pressure, and prevent heart diseases.
They are another delicious fruit that can provide you high amounts of antioxidants. Similar to blueberries, strawberries are also high in anthocyanins that can promote heart health. Hence, including these delicious fruits in your everyday diet can provide protection against different heart diseases caused by oxidative stress.
Being a cruciferous vegetable, kale provides you a wide array of health benefits. It is considered one of the healthiest leafy greens. Kale has high amounts of vitamins, minerals, and antioxidants.
This leafy green contains high amounts of anthocyanins along with a large number of other antioxidants that can help to eliminate free radicals from your body.
Along with the impressive nutrient profile it carries, red cabbage is high in antioxidants too. This is a great option for you to include in your vegan diet plans, as you can include it in a wide variety of recipes.
Eating foods that are high in antioxidants can be beneficial for you to lower the chance of various health conditions resulting from oxidative stress. Hence, make sure to include the above options in your vegan meal plans for deriving the wide range of health benefits provided by various antioxidants.