Soy products are a great source for vegans to attain their daily protein requirements. A wide variety of products made from soybeans are available in the market including tofu, edamame, tempeh, soy milk, etc. In addition to offering high amounts of protein, soy products can provide a large number of other nutrients too. Hence, they create a great choice for people who follow vegan diets.
However, there are some concerns existing among people regarding the healthfulness of soy products. Many people suspect that the regular consumption of these products can increase the risk of thyroid diseases, breast cancer, etc.
Therefore, we list some of the benefits and drawbacks of soy products so that you can decide whether these products can be useful to you.
Benefits Of Soy Products
The following are some of the benefits you can derive by including soy products in your vegan meals:
They Are Rich In Nutrients: The consumption of soy products can be beneficial for you to derive a wide range of nutrients including protein, fiber, calcium, magnesium, iron, selenium, manganese, folate, and a lot more.
Might Lower Cholesterol Levels: Studies suggest that following diets that are rich in soy products can be beneficial for reducing the levels of “bad” LDL cholesterol along with raising the amounts of good “HDL” cholesterol.
May Help In Preventing Heart Diseases: Compounds called isoflavones present in soy products can help to improve the elasticity of blood vessels and reduce the inflammation present in them, which can be beneficial for promoting heart health.
May Control Blood Pressure: Soy products are generally high in an amino acid called arginine that is believed to be beneficial in controlling blood pressure levels. The presence of isoflavones in these products might also help with regulating blood pressure.
Can Lower Blood Sugar Levels: Studies suggest that soy isoflavones might slightly reduce blood sugar levels along with improving insulin sensitivity which can be useful for diabetic patients.
May Lower Menopause Symptoms: The isoflavones present in soy exhibit the properties of estrogen. So they can be beneficial for controlling a lot of symptoms associated with reduced estrogen levels during menopause.
Concerns About Soy Products
Some of the common concerns among people about the consumption of soy products include:
- Increasing the risk of cancer
- Affecting thyroid function
- Feminizing effects in men
- Presence of antinutrients
- Digestive issues
- Danger to babies
Even though people have some concerns about soy products, the enormous number of benefits offered by these products outweigh them. Therefore, including soy products in your vegan diet can help to derive a large number of health benefits.