The ruckus that saturated fats make on the human body has been controversial with most of those in the nutritional study circuits. On one hand, we have experts that say that saturated fats aren’t inherently harmful and can be part of a healthy diet, while others argue for the point that saturated fats are up to no good.
We shall take a swing at dispelling the lies and bringing to light, what saturated fats are all about. Read on…
What Are Saturated Fats? Why The Terrible Rap Sheet?
Fats are the compounds that are essential and come in three main categories- Trans fat, saturated and unsaturated fats.
Saturated fats are present in animal products like meat, cheese etc, as well as tropical oils like palm oil and coconut oil. Saturated fats have a bad rap sheet because they are grouped with trans fat- the type of fat known to cause ailments- even if the evidence of it doesn’t tally.
Despite the recommendations of having saturated fats in your diet, the heart disease rates that are linked to saturated fat intake have increased.
The Effect The Saturated Fats Have On The Heart
Saturated fats can lead to the increase of bad cholesterol that places the heart in a greater place of risk. Saturated fats have been known to increase the risk factors as well as the bad to good cholesterol ratio level.
Is Saturated Fat Unhealthy?
Consuming certain types of foods can adversely affect health. Saturated fats are present in fast foods, sugary savory foodstuffs and processed meats. Whether or not saturated fats increase the risk of diseases depends on the foods that are being replaced with.
Individual nutrients are not just ones that are to be blamed for disease progression. The macronutrients are combined with other foods, and that creates a mixture of macronutrients.
What You Can Do?
Your lifestyle and genetic variants are important risk factors that need to be taken into consideration. Staying clear of saturated fat rich foods is the best course of action at the moment until the research and studies are conclusive. Switching to a plant-based diet, with rich plant-based food stuffs and non-animal products can yield phenomenal results in terms of quality of life.
Cutting out all dairy, fried, savory, animal products can help you to keep a tab on unhealthy fats and then kick them out of your diet entirely.