A Guide To Vegan Meat Substitutes

Vegan Diet
Vegan Diet
Vegan Meat
Vegan Meat

There can be many reasons for a person to look for meat substitutes to incorporate into his/her diet and following a vegan diet can be one of the reasons. Many people now switch to a vegan diet due to health benefits and the decreased impact on the environment. However, those who have made the transition to the vegan diet recently may find it hard to avoid meat and meat products. For them, many vegan meat options are available that can be easily incorporated into vegan meal preparation.

To choose the best vegan meat option for you, you need to consider the function that the meat substitute will serve in your vegan meal. By including the substitute, are you looking to add texture, protein, or flavor to your diet? If you are planning to include the meat substitute to get adequate protein, then you need to check the label to find if your option has enough protein in it. If you follow a plant-based or vegan diet, then you can look for substitutes rich in nutrients that are usually low in such diets. Vegetarian and vegan diets are usually low in calcium, iron, vitamin B12, etc. You can choose meat substitutes that are rich in these nutrients.

Some of the best meat substitutes that you can include in your vegan meal prep are discussed below.


Tempeh is a product that is made from fermented soy. To make tempeh, the soybeans are cultured and made into cakes. Tempeh is made from the whole soybean and as it is fermented, it can be good for digestive health. Oftentimes, tempeh is supplemented with barley, and if you are on a gluten-free diet, you need to read the label carefully.


If you are in search of an unprocessed whole food substitute for meat, then mushrooms are your best bet. They are high in fiber and low in calories and have a meaty flavor. Mushrooms can be a great choice for those who are looking to lose weight.


Jackfruit has become popular in the United States as a meat substitute recently. It is a tropical fruit with a fruity flavor. You can buy jackfruit canned or in raw form to use in your vegan meal prep. Jackfruit is rich in carbohydrates and low in proteins. So it may not be a good choice for you if you are in search of a plant-based source of protein.