Around 3 % of people in the United States follow a strict vegan diet. In recent years, the number of vegans is rising exponentially. Vegans exclude all forms of animal products from their diet and eat only plant-based products. Many of you might be wondering whether a vegan diet can offer essential nutrients. The truth is plant-based food offers a wide range of nutrients that are essential for your body. A vegan diet is very helpful in preventing several health disorders and promoting our overall health. Here are some of the reasons for following a vegan diet.
Reduces Diabetes Risk
In the Western world, type 2 diabetes and heart disease are the two most common chronic conditions that affect people. A 2019 review on several studies has shown that following a plant-based diet could significantly lower the risk of developing type 2 diabetes. Eating more fruits, vegetables, legumes, nuts, and grains helps in controlling the blood sugar levels and preventing type 2 diabetes.
Improves Heart Health
A large-scale study conducted last year has proven that eating more plant-based foods and reducing the consumption of animal products could reduce the risk of heart disease in adults. Animal products are the greatest source of unsaturated fats and it will raise the cholesterol levels in your body. With high cholesterol levels, the risk of developing heart disease and stroke will increase. Plant-based foods are rich in fiber, which helps in reducing the risk of heart disease.
Promotes Weight Loss
Eating a vegan meal ensures low-calorie intake when compared to a standard western diet. This will help in lowering the body mass index (BMI). A study conducted in the year 2015 proved that a vegan diet can promote weight loss more effectively than a vegetarian diet. A vegan diet also provides more macronutrients than any other diet. Since most of the animal foods are high in calories and fat, it is better to replace them with low-fat plant-based foods for managing your weight.
Lowers The Risk Of Cancer
A review of various scientific studies is showing that following a strict vegan diet could reduce the risk of cancer by 15 %. This health benefit is mainly because of the high amount of fiber, vitamins, minerals, and other phytochemicals present in plant-based food. A study conducted by the International Agency for Research on Cancer showed that eating red meat can increase the risk of developing cancer. By eliminating processed meat from your diet and including more plant-based food will help to decrease the risk of developing several forms of cancer.