Vitamin D is commonly known as the sunshine vitamin because our bodies produce vitamin D as a result of exposure to sunlight. It is very essential for the body because of its role in alleviating many diseases and improving several health conditions.
Vitamin D can improve the functioning of your brain and nervous system, and also support your immune system. It will also help in regulating your insulin levels. Even though your body can produce vitamin D, you may have to take it through the foods you eat to avoid deficiency.
Let’s take a look at why you should include plant foods rich in vitamin D in your vegan diet.
Helps In Fighting Diseases
Vitamin D plays a major role in fighting several diseases that affect your body. Vitamin D helps in reducing the risk of developing heart disease. Some studies also proved that taking vitamin D regularly will help in reducing the risk of developing the flu.
Helps In Promoting Weight Loss
If you are overweight or obese, you should consider adding plant-based foods rich in vitamin D to your vegan meal plan. This is because vitamin D can help in promoting weight loss and prevent heart disease. According to a recent study, subjects that took a combination of calcium and vitamin D supplements daily lose more weight than the subjects that took a placebo supplement.
Helps To Reduce Depression
According to some of the recent studies, vitamin D plays a major role in regulating your mood and reducing depression. A recent study shows that subjects who received vitamin D supplements for treating depression experienced an improvement in their depression symptoms. Another study found that the levels of vitamin D in the bodies of people who suffer from anxiety and depression are lower than normal.
Promotes Healthy Bones
Studies showed that vitamin D can help in regulating calcium and maintaining the levels of phosphorous in your blood, which are very important for the maintenance of healthy bones. Vitamin D can help in the absorption of calcium into the body. Also, it is important to note that lower levels of vitamin D can increase the risk of osteoporosis.
Ensures Healthy Pregnancy
According to a 2019 review, the risk of developing preeclampsia and giving birth preterm will be higher if the vitamin D levels are lower in the body of pregnant women. Studies also proved that lower vitamin D levels can cause bacterial vaginosis and gestational diabetes in pregnant women.