Tempeh is a very common vegan meat substitute that is made from soybeans. These days, tempeh has become a very important part of the vegan diet. It contains several healthy nutrients that provide a lot of health benefits. You will get around 15 grams of protein, 9 grams of carbohydrates, 68 mg of magnesium, 22 mg of phosphorous, 93 mg of calcium, and 345 mg of potassium from just 3 ounces of tempeh.
Let’s take a look at some of the health benefits offered by tempeh.
Aids Weight Management
If you are trying to reduce your body weight or stay in shape, you can do that by carefully planning your diet. Many experts recommend tempeh for supporting your weight management because of the high amount of protein present in it. Just one cup of tempeh can provide around 31 grams of protein. Studies have shown that a high amount of protein intake can prolong the feelings of fullness and reduce your appetite.
Improves Gut Health
The presence of high amounts of prebiotics in tempeh makes it a better option to improve your gut health. The prebiotics will feed the good bacteria living in your gut. Consuming tempeh regularly can improve the concentration of good gut bacteria, which can help in improving your overall health. According to some of the recent studies, gut bacteria can help in improving your immune function and digestive health.
Prevents Free Radical Damage
One of the main benefits of tempeh is that it has several antioxidants that can help in fighting free radicals and prevent oxidative damage. Many studies have proven that antioxidants are very beneficial in many body functions and your overall wellness. The isoflavones found in all the soy products, including tempeh are very helpful in fighting free radical damage.
Improves Bone Strength
Tempeh is packed with nutrients like calcium, phosphorous, manganese, copper, etc. that can help in improving your bone strength. Studies have shown that phosphorous is very essential for bone development and maintaining skeletal integrity. It was also found that low levels of copper can decrease bone mineral density. Taking tempeh regularly can help in reducing the risk of bone disease like osteoporosis, especially for women.
Reduces The Risk Of Cancer
According to some of the recent studies, soy isoflavones can aid in the prevention of cancer. One study found that the prevalence of breast and prostate cancer is very low in most Asian countries where the consumption of soy-based foods is higher. However, more studies are needed to find out whether the consumption of tempeh and other soy foods can help in cancer prevention.