Protein is one of the most important nutrients for the human body. Most often health experts and dieticians recommend adding protein-rich foods to your diet to promote weight loss and improve metabolic health. Protein-rich foods can help in reducing your appetite, which is very beneficial for people who are looking to reduce their body weight.
Fish, chicken, cheese, milk, etc. are some of the best sources of protein out there. But people following a vegan diet cannot have these. Shared below is the list of some of the fruits that are rich in protein.
You can get around 4 grams of protein from a cup of chopped avocado. It is recommended not to keep avocados long in your refrigerator. It is better to eat them immediately after buying to retain the maximum protein level. You can add avocados to your salad, smoothies, dips, etc.
Most health experts consider guavas as the best protein-rich fruit out there. Many people consider guavas as the best way to get protein daily. Just one cup of guavas can provide 4.2 grams of protein, which is around 8% of your daily protein requirement.
Banana is one of the most popular fruits around the world, which also provides a good amount of protein. One cup of chopped banana can provide around 1.3 grams of protein. Another benefit of banana is that it is high in iron. Including bananas in your vegan meal plan is very easy. You can eat them as it is or add them in your smoothies.
Oranges are one of the best sources of vitamin C, which is very essential for improving your immune function. It was also found that oranges contain good amounts of protein. You will get around 1.7 grams of protein from just one cup of oranges.
Like oranges, grapes are also a good plant-based source of vitamin C and protein. Grapes are one of the important fruits in the list of protein-rich fruits that every health experts suggest. One cup of grapes can provide around 1.1 grams of protein.
This popular fruit is rich in many essential nutrients and plant compounds, and one of them is protein. One cup of chopped apples can provide 0.8 grams of protein. Eating the whole apple once a day is more than enough to get a good amount of protein into your body.