People who are following a plant based diet might have questions about their source of protein. As we all know, protein is one of the essential nutrients needed for the development of our body. Since it is a major component of cellular regeneration, protein is also known as bodybuilding food. Many people believe that eggs, milk, and meat are the only sources of protein. Therefore, through this article, we will discuss about the protein requirement of a normal person and the source of vegan protein.
How Much Protein Do We Need?
The requirement of protein will differ from person to person. For example, a sportsman or a bodybuilder will require more protein content in their diet compared to normal people. In addition to that, the requirement of protein will differ depending on the age of the people. Normally, a person will need to consume 0.8 grams of protein per kilogram of their body weight, that is, a person who weighs 50kg will need only 40 grams of protein per day. However, the protein syntheses in vegans are comparatively lesser than normal people. Therefore, they will have to consume 1 gram of protein per kilogram of their body weight.
Is It Good To Have More Protein?
As mentioned earlier in this article, the requirement of protein per day is very low. If a person is having food with more protein content every day, it will act as a source of energy. For example, a normal person with a bodyweight of 50kg needs only 40 grams of protein for proper functioning. However, if he or she is having more protein, it will get stored in the body as fat. However, if a person is having a protein-rich vegan diet, the extra protein will not be stored as fat but will get burned off along with carbohydrates.
What Are The Sources Of Vegan Protein?
It is true that the protein content in meat is very much higher than that of plant based products. However, people can use soy products like soy milk and tofu to meet their protein requirements. In addition to that, vegetables, nuts, seeds, and grains can also be used to replace eggs and meat. If required, people can also use supplements like chia seed oil and hemp seed oil to meet their protein needs.
From the above discussion, you might have got a brief understanding of the requirement of protein and some of the best sources of vegan protein.