Vegan Diet Nowadays many people are following plant-forward diets mainly due to their health benefits. For instance, eating more whole foods significantly reduces the risk of developing many lifestyle diseases. This is because of the lower calorie and higher nutritional content of plant-based foods. However, vegans have a higher risk of developing some deficiency diseases
During this pandemic, there has been a significant rise in online plant shopping. Most countries have gone into lockdown and online shopping sites were the only relief for people. We usually buy plants from a nursery. However, there are significant benefits to buying plants from an online plant store. You will be able to...
Protein Sources For Vegans One of the most common (and sometimes annoying) questions vegans are asked is “where do you get your protein”? Protein is not exclusive to animal foods, and the worries about becoming protein-deficient by following a vegan diet are baseless. However, if you don’t plan your vegan diet appropriately, you could lack
Vegan Diet As the popularity of vegan diets has rapidly increased across the world, a lot of people, including many celebrities, now prefer to follow this diet. Also, switching to a vegan diet has become a trend among athletes because of the wide range of benefits provided by this diet. A vegan diet excludes all animal
Vegan Diet Soy products are a great source for vegans to attain their daily protein requirements. A wide variety of products made from soybeans are available in the market including tofu, edamame, tempeh, soy milk, etc. In addition to offering high amounts of protein, soy products can provide a large number of other nutrients too.
Vegan Diet Many people believe that building muscle mass when following a vegan diet can be difficult. This is not true. By ensuring enough plant-based protein and having a varied diet, gaining muscle mass is very much possible for vegans. Have you put yourself on a vegan diet to attain your motto of gaining maximum
Vegan Meal Black pepper is a great option for you to spice up your vegan meals. Known as the “king of spices”, black pepper is a widely used staple in most cuisines across the world. It is also a common ingredient in many Ayurvedic medicines because of the large number of beneficial plant compounds this
Vegan Meal From jams to Jello shots, many sweets include gelatin and so vegans do not use them. Gelatin is obtained from the cartilage and bones of animals and so it does not have a place in vegan diet plans. What if a person following a vegan meal plan craves jellies? Thanks to the vegan
Vegan Diet Vitamin K is an important nutrient that is required in any diet. It is essential for blood clotting, and the K in the name stands for the German word koagulation. Apart from this, it is also required for maintaining bone health. Due to these reasons, it is an essential nutrient, and its deficiency
Vegans And Anemia Risk Anemia is the deficiency in the number of red blood cells in one’s body. The red blood cells carry oxygen around the body using the protein called hemoglobin. Anemic people have their RBC or hemoglobin levels lower than normal. Anemia is more common in women than in men. It is estimated that