Vegan Diet Antioxidants are beneficial compounds synthesized in your body and present in foods. They can aid to protect cells from damage caused by oxidative stress which is the build-up of harmful molecules called free radicals. When such compounds accumulate in the body, it can steal electrons from healthy cells thereby leading to their damage.
Plant-Based Meals The idea of turning to plant-based foods dawned upon you, and you gave it a shot. On paper, it made great sense- helped you reduce risk of heart ailments, diabetes, weight problems and even reverse certain chronic diseases. You tried your hand at it, and you started to reap benefits. You started to
Plant-Based Diet The ruckus that saturated fats make on the human body has been controversial with most of those in the nutritional study circuits. On one hand, we have experts that say that saturated fats aren't inherently harmful and can be part of a healthy diet, while others argue for the point that saturated fats
Vegan Meal Following a vegan diet can provide you an enormous number of advantages. This diet is now gaining huge popularity across the world. A lot of people are now switching to vegan diets for different reasons. Vegan diets can be useful for increasing nutrient intake and lowering the chance of a large number of
Vegan Diet According to many people, the common issue with following a vegetarian or vegan diet is the higher chances of certain nutritional deficiencies despite their many health benefits. This is because some of the plant-based nutrients like iron, calcium, vitamin D, B12 vitamins, and so on have significantly lower bioavailability due to many reasons.
Paleo Diet The terms paleo diet and vegetarianism used in combination may raise doubts in some of your minds. Paleo diet mimics the eating pattern of early human ancestors and the concept gained increased acceptance after 2002 when scientist Loren Cordain published a book advocating the diet. The diet includes nothing other than the foods
Vegan Meal Lectins are a type of protein that is present in all forms of food, especially grains and legumes. There is much evidence showing that high amounts of lectins in your diet can be toxic and may harm your body. However, some experts are saying that lectins can improve the permeability of your gut
Vegan Consumer Goods Consumer products that are meant to go into our bodies are undergoing a major transition due to the increased customer awareness. Brands are relying less on tagline positioning and opting for transparency of manufacturing, sustainable sourcing, minimal packaging, and incorporating more vegan ingredients. Also, there is an emerging trend among consumers to
Animal Foods And Cancer Risk An immense amount of research is being conducted to find out the relation between animal based foods and cancer risk rate. Do all animal foods increase the risk of developing cancer? In this article, we review if the consumption of animal foods increases cancer risk. We also explore the effects
Vegan Diet The whole reason behind many of us switching to a vegan diet or going plant-based would have to be dumping the animal products and the love for the welfare of all things living. That can take a back seat when we are unable to find time to cook and prepare. The whole exercise