Vegan Meat There can be many reasons for a person to look for meat substitutes to incorporate into his/her diet and following a vegan diet can be one of the reasons. Many people now switch to a vegan diet due to health benefits and the decreased impact on the environment. However, those who have made
Vegan Diet Healthy hair is only a dream for people when they grow older. Most people need strong, healthy hair and hair growth depends on a variety of factors, including genetics, age, diet, health, etc. We cannot control genetics and age, but we could control our health and diet for proper hair growth. What we eat
Vegan Diet Getting enough calcium is one of the important concerns among people who follow vegan diets. As you already know, dairy products are well-known sources of calcium that most people depend on. However, these are not an option for vegans. Hence, if you are following a plant-based diet, it is important to be aware
Vegan Meal The first two things you need to know about beans is that they are classified as legumes and they are the seeds from the flowering plants of the Fabaceae family. Beans are rich in several essential nutrients, including amino acids. It is the protein building block that your body needs to make new
Vegan Diet Antioxidants are beneficial compounds synthesized in your body and present in foods. They can aid to protect cells from damage caused by oxidative stress which is the build-up of harmful molecules called free radicals. When such compounds accumulate in the body, it can steal electrons from healthy cells thereby leading to their damage.
Plant-Based Diet The ruckus that saturated fats make on the human body has been controversial with most of those in the nutritional study circuits. On one hand, we have experts that say that saturated fats aren't inherently harmful and can be part of a healthy diet, while others argue for the point that saturated fats
Vegan Diet According to many people, the common issue with following a vegetarian or vegan diet is the higher chances of certain nutritional deficiencies despite their many health benefits. This is because some of the plant-based nutrients like iron, calcium, vitamin D, B12 vitamins, and so on have significantly lower bioavailability due to many reasons.
Vegan Meal Lectins are a type of protein that is present in all forms of food, especially grains and legumes. There is much evidence showing that high amounts of lectins in your diet can be toxic and may harm your body. However, some experts are saying that lectins can improve the permeability of your gut
Animal Foods And Cancer Risk An immense amount of research is being conducted to find out the relation between animal based foods and cancer risk rate. Do all animal foods increase the risk of developing cancer? In this article, we review if the consumption of animal foods increases cancer risk. We also explore the effects
Vegan Diet If you have dwelled into a vegan diet for the better of not just yourself but the environment around you as well, then it may be time to take it a notch higher. There are simple strategies that can turn your grocery shopping clean and green. Here are things that you can do