Vegan Diet

Vegan Diet According to many people, the common issue with following a vegetarian or vegan diet is the higher chances of certain nutritional deficiencies despite their many health benefits. This is because some of the plant-based nutrients like iron, calcium, vitamin D, B12 vitamins, and so on have significantly lower bioavailability due to many reasons.

Vegan Meal Lectins are a type of protein that is present in all forms of food, especially grains and legumes. There is much evidence showing that high amounts of lectins in your diet can be toxic and may harm your body. However, some experts are saying that lectins can improve the permeability of your gut

Vegan Diet If you have dwelled into a vegan diet for the better of not just yourself but the environment around you as well, then it may be time to take it a notch higher. There are simple strategies that can turn your grocery shopping clean and green. Here are things that you can do

Vegan Diet Following a vegan diet is very beneficial for your health and the environment. Plant-based foods contain a wide range of nutrients that help in maintaining good health by lowering the risk of developing many health disorders, such as high blood pressure, type 2 diabetes, cancer, and heart disease, etc. Plant-based foods are rich in

Vegan Meal Millions of people around the world are following a vegan diet or planning on switching to a vegan diet. The main reason for following a vegan diet is that it provides a wide range of nutrients that helps in maintaining a healthy body and preventing several diseases. A vegan diet helps to lower your

Vegan Diet For the past few decades, the vegan diet is becoming very popular around the world. The reasons for shifting to a vegan diet are different for different persons. Some have ethical reasons while some others have environmental reasons. However, the majority of people are shifting to a vegan diet because of health reasons. A

Vegan Diet People who want to follow healthy eating habits now switch to vegetarian and vegan diets. In addition to health concerns, many people follow these diets because of different other reasons including ethics, religion, and environmentalism. It is found that vegetarian diets have been in existence since 700 B.C, however, vegan diets are comparatively

Vegan Meal Vegans do not consume animal foods because of environmental, health, and ethical reasons. Unfortunately, by following a plant based diet strictly vegans are at the risk of putting themselves in a situation where they lack essential nutrients. This can be especially true if a vegan diet is not planned well. Vegans must follow