Vegan Diet

Vegan Diet As vegan diet torchbearers, millennials have made others and businesses turn toward a sustainable and healthy way of life. Anyhow, the fact is that diet-related trends have even become a disruptive factor in the agriculture industry’s work. Here are some of those trends in the market. Redefining Tastes People now google the term ‘vegan’ more

Vegan Meal Vitamin D is one of the main vitamins that your body needs and it offers a lot of health benefits. Your body can produce vitamin D when exposed to the sun. It is very essential for maintaining healthy teeth and bones. Some studies have also shown that vitamin D could help in protecting

Vegan Meal One of the main challenges of following a vegan lifestyle is not getting enough vitamin D. Generally, animal products are the major source of vitamin D and since vegans do not eat them, they need to find vegan sources of vitamin D. Even though the non-veg population is more when compared to vegans, more

Vegan Diet Plant-based milk varieties are now becoming much popular among people who follow vegan diets. Different seeds, nuts, grains, etc. are used for making different types of vegan milk. These products can be useful for people who follow vegan or vegetarian diets and have milk allergies or lactose intolerance. Some of the common plant-based milk

Vegan Meal Following a vegan diet does not mean that you need to forget about achieving beefy fitness goals. You must know that studies show that a plant-forward post-workout refueling food is as good or sometimes better than animal-based food for bulking up and healing muscles. This is no wonder because many of the top-performing

Vegan Diet Soy products are a great source for vegans to attain their daily protein requirements. A wide variety of products made from soybeans are available in the market including tofu, edamame, tempeh, soy milk, etc. In addition to offering high amounts of protein, soy products can provide a large number of other nutrients too.

Vegan Meal Black pepper is a great option for you to spice up your vegan meals. Known as the “king of spices”, black pepper is a widely used staple in most cuisines across the world. It is also a common ingredient in many Ayurvedic medicines because of the large number of beneficial plant compounds this

Vegan Diet Vitamin K is an important nutrient that is required in any diet. It is essential for blood clotting, and the K in the name stands for the German word koagulation. Apart from this, it is also required for maintaining bone health. Due to these reasons, it is an essential nutrient, and its deficiency