Vegan Meal
Vitamin D is one of the main vitamins that your body needs and it offers a lot of health benefits. Your body can produce vitamin D when exposed to the sun. It is very essential for maintaining healthy teeth and bones. Some studies have also shown that vitamin D could help in protecting
Vegan Meal
One of the main challenges of following a vegan lifestyle is not getting enough vitamin D. Generally, animal products are the major source of vitamin D and since vegans do not eat them, they need to find vegan sources of vitamin D.
Even though the non-veg population is more when compared to vegans, more
Vegan Diet
Plant-based milk varieties are now becoming much popular among people who follow vegan diets. Different seeds, nuts, grains, etc. are used for making different types of vegan milk. These products can be useful for people who follow vegan or vegetarian diets and have milk allergies or lactose intolerance.
Some of the common plant-based milk
Vegan Meal
Following a vegan diet does not mean that you need to forget about achieving beefy fitness goals. You must know that studies show that a plant-forward post-workout refueling food is as good or sometimes better than animal-based food for bulking up and healing muscles. This is no wonder because many of the top-performing
Protein Sources For Vegans
One of the most common (and sometimes annoying) questions vegans are asked is “where do you get your protein”? Protein is not exclusive to animal foods, and the worries about becoming protein-deficient by following a vegan diet are baseless. However, if you don’t plan your vegan diet appropriately, you could lack
Vegan Diet
Soy products are a great source for vegans to attain their daily protein requirements. A wide variety of products made from soybeans are available in the market including tofu, edamame, tempeh, soy milk, etc. In addition to offering high amounts of protein, soy products can provide a large number of other nutrients too.
Vegan Meal
Black pepper is a great option for you to spice up your vegan meals. Known as the “king of spices”, black pepper is a widely used staple in most cuisines across the world. It is also a common ingredient in many Ayurvedic medicines because of the large number of beneficial plant compounds this
Vegan Diet
Vitamin K is an important nutrient that is required in any diet. It is essential for blood clotting, and the K in the name stands for the German word koagulation. Apart from this, it is also required for maintaining bone health. Due to these reasons, it is an essential nutrient, and its deficiency
Vegan Diet
The year 2021 is here, and you might have set some health objectives for yourself to achieve by this year. Is weight loss part of those plans? If yes, you might wish to follow a particular food eating pattern to cut weight more easily than you would without dieting. Here is a list
Vegan Diet
Cauliflower is an amazing white veggie to include in your vegan diet or any other diet. It is enjoyable in uncooked form, too, and is an affordable ingredient for various low-carb and healthy dishes. Several individuals follow diets with the below-mentioned items. The products are not particularly healthy, so you may want to
