Plant-Based Food

Vegan Meal Peanut butter is very popular among people these days. People are using peanut butter as a better and healthy alternative to fruit jams. It is made from roasted peanuts. In addition to several nutrients, the manufacturers add ingredients like vegetable oils and trans-fat in peanut butter. Peanut butter is rich in fats as well

Vegan Diet Iron is one of the most essential nutrients that play a major role in many of the body functions. You need to add more iron-rich foods to your vegan diet because iron deficiency can lead to low energy levels, headaches, irritability, anemia, dizziness, and shortness of breath. You should note that iron is

Vegan Diet Potassium is one of the essential minerals for your body. Studies have shown that including potassium-rich foods in your vegan diet can help in maintaining normal blood pressure. It is often observed that people are not getting enough potassium through their diets. That is why most health experts and dieticians recommend including many

Vegan Diet Protein is one of the most important nutrients for the human body. Most often health experts and dieticians recommend adding protein-rich foods to your diet to promote weight loss and improve metabolic health. Protein-rich foods can help in reducing your appetite, which is very beneficial for people who are looking to reduce their

Vegan Diet Nowadays many people are following plant-forward diets mainly due to their health benefits. For instance, eating more whole foods significantly reduces the risk of developing many lifestyle diseases. This is because of the lower calorie and higher nutritional content of plant-based foods. However, vegans have a higher risk of developing some deficiency diseases

Vegan Diet As the popularity of vegan diets has rapidly increased across the world, a lot of people, including many celebrities, now prefer to follow this diet. Also, switching to a vegan diet has become a trend among athletes because of the wide range of benefits provided by this diet. A vegan diet excludes all animal

Vegan Meal From jams to Jello shots, many sweets include gelatin and so vegans do not use them. Gelatin is obtained from the cartilage and bones of animals and so it does not have a place in vegan diet plans. What if a person following a vegan meal plan craves jellies? Thanks to the vegan