Vegan Diet
Potassium is one of the essential minerals for your body. Studies have shown that including potassium-rich foods in your vegan diet can help in maintaining normal blood pressure. It is often observed that people are not getting enough potassium through their diets. That is why most health experts and dieticians recommend including many
Vegan Diet
Protein is one of the most important nutrients for the human body. Most often health experts and dieticians recommend adding protein-rich foods to your diet to promote weight loss and improve metabolic health. Protein-rich foods can help in reducing your appetite, which is very beneficial for people who are looking to reduce their
Vegan Diet
Tempeh is a very common vegan meat substitute that is made from soybeans. These days, tempeh has become a very important part of the vegan diet. It contains several healthy nutrients that provide a lot of health benefits. You will get around 15 grams of protein, 9 grams of carbohydrates, 68 mg of
Vegan Diet
Nowadays many people are following plant-forward diets mainly due to their health benefits. For instance, eating more whole foods significantly reduces the risk of developing many lifestyle diseases. This is because of the lower calorie and higher nutritional content of plant-based foods. However, vegans have a higher risk of developing some deficiency diseases
Vegan Diet
As the popularity of vegan diets has rapidly increased across the world, a lot of people, including many celebrities, now prefer to follow this diet. Also, switching to a vegan diet has become a trend among athletes because of the wide range of benefits provided by this diet.
A vegan diet excludes all animal
Vegan Diet
Many people believe that building muscle mass when following a vegan diet can be difficult. This is not true. By ensuring enough plant-based protein and having a varied diet, gaining muscle mass is very much possible for vegans. Have you put yourself on a vegan diet to attain your motto of gaining maximum
Vegan Meal
From jams to Jello shots, many sweets include gelatin and so vegans do not use them. Gelatin is obtained from the cartilage and bones of animals and so it does not have a place in vegan diet plans. What if a person following a vegan meal plan craves jellies? Thanks to the vegan
Vegans And Anemia Risk
Anemia is the deficiency in the number of red blood cells in one’s body. The red blood cells carry oxygen around the body using the protein called hemoglobin. Anemic people have their RBC or hemoglobin levels lower than normal.
Anemia is more common in women than in men. It is estimated that
Vegan Diet
Vitamin D is commonly known as the sunshine vitamin because our bodies produce vitamin D as a result of exposure to sunlight. It is very essential for the body because of its role in alleviating many diseases and improving several health conditions.
Vitamin D can improve the functioning of your brain and nervous system,
Vegan Meal
People who follow a vegan diet avoid consuming all types of animal-based food products and byproducts. This eating pattern is gaining popularity because of the many health benefits associated with it. For instance, most plant-based foods have lower calorie content than meat. This is because the former has monounsaturated and polyunsaturated fats, while
