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Vegan Diet People who want to follow healthy eating habits now switch to vegetarian and vegan diets. In addition to health concerns, many people follow these diets because of different other reasons including ethics, religion, and environmentalism. It is found that vegetarian diets have been in existence since 700 B.C, however, vegan diets are comparatively

Vegan Meal Vegans do not consume animal foods because of environmental, health, and ethical reasons. Unfortunately, by following a plant based diet strictly vegans are at the risk of putting themselves in a situation where they lack essential nutrients. This can be especially true if a vegan diet is not planned well. Vegans must follow