Vegan Diet Consuming fiber-rich foods can be beneficial for promoting health. It is found to promote your gut health and prevent the risk of different health conditions. Moreover, fiber can help to reduce blood sugar levels, promote weight loss, and prevent constipation. Therefore, it is important to include different foods that are rich in fiber
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Vegan Meal The first two things you need to know about beans is that they are classified as legumes and they are the seeds from the flowering plants of the Fabaceae family. Beans are rich in several essential nutrients, including amino acids. It is the protein building block that your body needs to make new
Vegan Meal Veganism is not just a choice, it is actually a devotion that people make towards improving their health and conserving nature. People choose to go vegan because of various reasons. Some people might prefer vegan diets because of health issues, whereas, some others do it for reducing the cruelty towards animals and protecting
Vegan Diet Antioxidants are beneficial compounds synthesized in your body and present in foods. They can aid to protect cells from damage caused by oxidative stress which is the build-up of harmful molecules called free radicals. When such compounds accumulate in the body, it can steal electrons from healthy cells thereby leading to their damage.
Plant-Based Meals The idea of turning to plant-based foods dawned upon you, and you gave it a shot. On paper, it made great sense- helped you reduce risk of heart ailments, diabetes, weight problems and even reverse certain chronic diseases. You tried your hand at it, and you started to reap benefits. You started to
Plant-Based Diet The ruckus that saturated fats make on the human body has been controversial with most of those in the nutritional study circuits. On one hand, we have experts that say that saturated fats aren't inherently harmful and can be part of a healthy diet, while others argue for the point that saturated fats
Vegan Meal Following a vegan diet can provide you an enormous number of advantages. This diet is now gaining huge popularity across the world. A lot of people are now switching to vegan diets for different reasons. Vegan diets can be useful for increasing nutrient intake and lowering the chance of a large number of
Vegan Diet According to many people, the common issue with following a vegetarian or vegan diet is the higher chances of certain nutritional deficiencies despite their many health benefits. This is because some of the plant-based nutrients like iron, calcium, vitamin D, B12 vitamins, and so on have significantly lower bioavailability due to many reasons.
Paleo Diet The terms paleo diet and vegetarianism used in combination may raise doubts in some of your minds. Paleo diet mimics the eating pattern of early human ancestors and the concept gained increased acceptance after 2002 when scientist Loren Cordain published a book advocating the diet. The diet includes nothing other than the foods
Vegan Meal Lectins are a type of protein that is present in all forms of food, especially grains and legumes. There is much evidence showing that high amounts of lectins in your diet can be toxic and may harm your body. However, some experts are saying that lectins can improve the permeability of your gut