Vegan Meal
Peanut butter is very popular among people these days. People are using peanut butter as a better and healthy alternative to fruit jams. It is made from roasted peanuts. In addition to several nutrients, the manufacturers add ingredients like vegetable oils and trans-fat in peanut butter.
Peanut butter is rich in fats as well
Vegan Diet
As vegan diet torchbearers, millennials have made others and businesses turn toward a sustainable and healthy way of life. Anyhow, the fact is that diet-related trends have even become a disruptive factor in the agriculture industry’s work. Here are some of those trends in the market.
Redefining Tastes
People now google the term ‘vegan’ more
Vegan Diet
Iron is one of the most essential nutrients that play a major role in many of the body functions. You need to add more iron-rich foods to your vegan diet because iron deficiency can lead to low energy levels, headaches, irritability, anemia, dizziness, and shortness of breath. You should note that iron is
Vegan Meal
Vitamin D is one of the main vitamins that your body needs and it offers a lot of health benefits. Your body can produce vitamin D when exposed to the sun. It is very essential for maintaining healthy teeth and bones. Some studies have also shown that vitamin D could help in protecting
Vegan Diet
Potassium is one of the essential minerals for your body. Studies have shown that including potassium-rich foods in your vegan diet can help in maintaining normal blood pressure. It is often observed that people are not getting enough potassium through their diets. That is why most health experts and dieticians recommend including many
Vegan Meal
One of the main challenges of following a vegan lifestyle is not getting enough vitamin D. Generally, animal products are the major source of vitamin D and since vegans do not eat them, they need to find vegan sources of vitamin D.
Even though the non-veg population is more when compared to vegans, more
Vegan Diet
Protein is one of the most important nutrients for the human body. Most often health experts and dieticians recommend adding protein-rich foods to your diet to promote weight loss and improve metabolic health. Protein-rich foods can help in reducing your appetite, which is very beneficial for people who are looking to reduce their
Vegan Diet
Plant-based milk varieties are now becoming much popular among people who follow vegan diets. Different seeds, nuts, grains, etc. are used for making different types of vegan milk. These products can be useful for people who follow vegan or vegetarian diets and have milk allergies or lactose intolerance.
Some of the common plant-based milk
Vegan Diet
Tempeh is a very common vegan meat substitute that is made from soybeans. These days, tempeh has become a very important part of the vegan diet. It contains several healthy nutrients that provide a lot of health benefits. You will get around 15 grams of protein, 9 grams of carbohydrates, 68 mg of
Vegan Meal
Following a vegan diet does not mean that you need to forget about achieving beefy fitness goals. You must know that studies show that a plant-forward post-workout refueling food is as good or sometimes better than animal-based food for bulking up and healing muscles. This is no wonder because many of the top-performing
