Vegan Meal
Vitamin D is one of the main vitamins that your body needs and it offers a lot of health benefits. Your body can produce vitamin D when exposed to the sun. It is very essential for maintaining healthy teeth and bones. Some studies have also shown that vitamin D could help in protecting
Vegan Diet
Potassium is one of the essential minerals for your body. Studies have shown that including potassium-rich foods in your vegan diet can help in maintaining normal blood pressure. It is often observed that people are not getting enough potassium through their diets. That is why most health experts and dieticians recommend including many
Vegan Meal
One of the main challenges of following a vegan lifestyle is not getting enough vitamin D. Generally, animal products are the major source of vitamin D and since vegans do not eat them, they need to find vegan sources of vitamin D.
Even though the non-veg population is more when compared to vegans, more
Vegan Diet
Protein is one of the most important nutrients for the human body. Most often health experts and dieticians recommend adding protein-rich foods to your diet to promote weight loss and improve metabolic health. Protein-rich foods can help in reducing your appetite, which is very beneficial for people who are looking to reduce their
Vegan Diet
Plant-based milk varieties are now becoming much popular among people who follow vegan diets. Different seeds, nuts, grains, etc. are used for making different types of vegan milk. These products can be useful for people who follow vegan or vegetarian diets and have milk allergies or lactose intolerance.
Some of the common plant-based milk
Vegan Diet
Tempeh is a very common vegan meat substitute that is made from soybeans. These days, tempeh has become a very important part of the vegan diet. It contains several healthy nutrients that provide a lot of health benefits. You will get around 15 grams of protein, 9 grams of carbohydrates, 68 mg of
Vegan Meal
Following a vegan diet does not mean that you need to forget about achieving beefy fitness goals. You must know that studies show that a plant-forward post-workout refueling food is as good or sometimes better than animal-based food for bulking up and healing muscles. This is no wonder because many of the top-performing
Vegan Diet
Nowadays many people are following plant-forward diets mainly due to their health benefits. For instance, eating more whole foods significantly reduces the risk of developing many lifestyle diseases. This is because of the lower calorie and higher nutritional content of plant-based foods. However, vegans have a higher risk of developing some deficiency diseases
During this pandemic, there has been a significant rise in online plant shopping. Most countries have gone into lockdown and online shopping sites were the only relief for people. We usually buy plants from a nursery. However, there are significant benefits to buying plants from an online plant store. You will be able to...
Protein Sources For Vegans
One of the most common (and sometimes annoying) questions vegans are asked is “where do you get your protein”? Protein is not exclusive to animal foods, and the worries about becoming protein-deficient by following a vegan diet are baseless. However, if you don’t plan your vegan diet appropriately, you could lack
